Blog
Sciatica is a common condition, but it is not normal. It can impact the lives of adults of any age. It can disrupt getting a good night’s sleep and …
Thousands of people each day are affected by spinal pain. This chronic lower back pain is frequently attributed to degenerated or herniated disks. Some people experience this pain each …
Did you know that August is National Wellness Month (#WellnessMonth)? It is a month to focus on self-care, managing stress and promoting healthy routines. If you don’t take care …
Swimming is a fun way to keep healthy and fit while making new friends. If you enjoy swimming and don’t particularly like other forms of exercise, swimming is the …
In a world that constantly demands more and more of us, one thing is sure; sleep is imperative to our wellbeing. We wake up earlier and go to bed …
Since the onslaught of COVID-19, the world as we know it has changed dramatically. More people are working from home. This environmental change has considerable benefits: the ability to …
Staying active and exercising is one of the most important aspects of a healthy lifestyle outside dietary choices. Regular moderate exercise reduces stress levels, boosts the immune system, improves …
When you are new to chiropractic, or making a change to a new chiropractor, you understandably want to make sure that you are getting the best care available. Knowing …
The older a person becomes, the more at risk they are of having a severe injury when falling – particularly for adults aged 65 or older. While falling may …
Hey, we’ve all been there, you’re sitting at your desk all day and begin noticing constant low back pain. While you may think this pain is most likely just …